Past Schedules
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Schedule Dec 24th to Dec 30th
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Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
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The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29
Additional Studio Classes will be made Available as my Schedule Permits |
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Monday 24th |
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Christmas Eve 4:00- 5:00pm Karate One Class
Everyone Welcomed Longfellow
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Tuesday 25th Closed Merry Christmas |
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Wednesday 26th
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4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow |
6:00-7:00pm Karate Everyone Welcomed Longfellow |
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Thursday 27th
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Manhattan Beach Traditional Karate Team Class 6:00-7:00pm Karate Gym Class Everyone Welcomed
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Friday 28th |
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4:00-5:00pm Karate Everyone Welcomed Longfellow
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5:00-6:00pm Karate Everyone Welcomed Longfellow |
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Saturday 29th
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Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
GYM Everyone Welcomed Karate |
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3:00-4:00pm Karate Everyone Welcomed
Longfellow |
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Sunday 30th
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10:30am-Noon Karate Fee Class by Permission Longfellow |
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4:00pm - 5:00pm Karate Everyone Welcomed Longfellow |
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Schedule Dec 24th to Dec 30th
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Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
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The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29
Additional Studio Classes will be made Available as my Schedule Permits |
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Monday 24th |
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Christmas Eve 4:00- 5:00pm Karate One Class
Everyone Welcomed Longfellow
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Tuesday 25th Closed Merry Christmas |
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Wednesday 26th
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4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow |
6:00-7:00pm Karate Everyone Welcomed Longfellow |
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Thursday 27th
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Manhattan Beach Traditional Karate Team Class 6:00-7:00pm Karate Gym Class Everyone Welcomed
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Friday 28th |
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4:00-5:00pm Karate Everyone Welcomed Longfellow
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5:00-6:00pm Karate Everyone Welcomed Longfellow |
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Saturday 29th
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Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
GYM Everyone Welcomed Karate |
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3:00-4:00pm Karate Everyone Welcomed
Longfellow |
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Sunday 30th
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10:30am-Noon Karate Fee Class by Permission Longfellow |
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4:00pm - 5:00pm Karate Everyone Welcomed Longfellow |
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| Monday Dec 24th, 2012 | ||
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2:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Tuesday Dec 25th, 2012 | ||
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2:00pm - the Strand - Biking Closed Merry Christmas 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Wednesday Dec 26th, 2012 | ||
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1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Thursday Dec 27th, 2012 | ||
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1:00pm - the Strand - Biking 6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Friday Dec 28th, 2012 | ||
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1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II . 5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II . 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Saturday Dec 29th, 2012 | ||
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10:00 - 11:00am - Karate - Team Class - GYM - Preparation for Phase II. Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Sunday Dec 30th, 2012 | ||
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10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II 1:00pm - the Strand Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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Schedule Dec 31st to Jan 6th
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Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
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The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29
Additional Studio Classes will be made Available as my Schedule Permits |
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Monday 31st |
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New Year's Eve 4:00- 5:00pm Karate One Class
Everyone Welcomed Longfellow
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Tuesday January, 1st 2013
Special New Year's Day Class 10:00am - 11:30am
Everyone Welcomed |
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108 Tekki Sho dans |
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Wednesday 2nd
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4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow |
6:00-7:00pm Karate Everyone Welcomed Longfellow |
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Thursday 3rd
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Manhattan Beach Traditional Karate Team Class 6:00-7:00pm Karate Gym Class Everyone Welcomed
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Friday 4th |
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4:00-5:00pm Karate Everyone Welcomed Longfellow
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5:00-6:00pm Karate Everyone Welcomed Longfellow |
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Saturday 5th
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Manhattan Beach Traditional Karate Team Class 10:00am-11:00am School Hall Karate |
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3:00-4:00pm Karate Everyone Welcomed Longfellow |
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Sunday 6th
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10:30am-Noon Karate Fee Class by Permission Longfellow |
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4:00pm - 5:00pm Karate Everyone Welcomed Longfellow |
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| Monday Dec 31st, 2012 | ||
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2:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Tuesday Jan 1st, 2013 | ||
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2:00pm - the Strand - Biking Special New Year's Day Class 10:00am - 11:30am 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Wednesday Jan 2nd, 2013 | ||
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1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Thursday Jan 3rd, 2012 | ||
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1:00pm - the Strand - Biking 6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Friday Jan 4th, 2013 | ||
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1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II . 5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II . 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Saturday Jan 5th, 2013 | ||
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10:00 - 11:00am - Karate - Team Class - Preparation for Phase II. Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Sunday Jan 6th, 2013 | ||
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10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II 1:00pm - the Strand Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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Schedule Jan 7th to Jan 13th
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Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
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The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29
Additional Studio Classes will be made Available as my Schedule Permits |
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Monday 7th |
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6:00am - 7:00am "Special Winter Training" Karate Longfellow |
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
7:00-8:00pm Karate Longfellow Brown & Black Belts ONLY No Gi Required |
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Tuesday 8th
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6:00am - 7:00am "Special Winter Training" Karate Longfellow
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4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow
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Manhattan Beach Traditional Karate Team Class Gym Class
7:00-8:00pm Blue Belts & Up Others By Permission |
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Wednesday 9th
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6:00am - 7:00am "Special Winter Training" Karate Longfellow
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
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Thursday 10th
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6:00am - 7:00am "Special Winter Only Training" Karate Longfellow
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Manhattan Beach Traditional Karate Team Class Belt Exam
Gym Class 6:00- 7:00pm Group Class All Adults Kids Orange Belts & Up Karate |
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Friday 11th |
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6:00am - 7:00am "Special Winter Training" Karate Longfellow |
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow
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5:00-6:00pm Karate Yellow Belts & Up Longfellow |
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Saturday 12th
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6:00am - 7:30am "Special Winter Training" Karate Longfellow |
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Only the one early morning class today! See you there Bright & Early |
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Sunday 13th
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10:30am-Noon Karate Fee Class by Permission Longfellow |
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4:00 - 5:00pm Karate Orange Belts & Up Longfellow |
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| Monday Jan 7th, 2013 | ||
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6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow - 7:00am - Beach - 1/2 Run Hard Packed Sand 2:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Tuesday Jan 8th, 2013 | ||
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6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow - 2:00pm - the Strand - Biking
5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II.
4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II.
7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II - 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Wednesday Jan 9th, 2013 | ||
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6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow - 1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Thursday Jan 10th, 2012 | ||
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6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow - 1:00pm - the Strand - Biking 6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Friday Jan 11th, 2013 | ||
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6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow - 1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II . 5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II . 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Saturday Jan 12th, 2013 | ||
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6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow - Noon - the Strand - Biking 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Sunday Jan 13th, 2013 | ||
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6:00 - 7:00am - "Special Winter Training" -Karate - Longfellow - 10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II 1:00pm - the Strand Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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Schedule Jan 14th to Jan 20th
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Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
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The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29
Additional Studio Classes will be made Available as my Schedule Permits |
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Monday 14th
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
7:00-8:00pm Karate Longfellow Brown & Black Belts ONLY No Gi Required |
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Tuesday 15th
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4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow
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Manhattan Beach Traditional Karate Team Class Gym Class
7:00-8:00pm Blue Belts & Up Others By Permission |
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Wednesday 16th
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
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Thursday 17th
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4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class
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4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
Manhattan Beach Traditional Karate Team Class Belt Exam
Gym Class 6:00- 7:00pm Group Class All Adults Kids Orange Belts & Up Karate |
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Friday 18th |
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow
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5:00-6:00pm Karate Yellow Belts & Up Longfellow |
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Saturday 19th
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Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
School Hall Karate |
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3:00 - 4:00pm Karate Orange Belts & Up Longfellow |
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Sunday 20th
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10:30am-Noon Karate Fee Class by Permission Longfellow |
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4:00 - 5:00pm Karate Orange Belts & Up Longfellow |
| Monday Jan 14th, 2013 | ||
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2:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Tuesday Jan 15th, 2013 | ||
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2:00pm - the Strand - Biking 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II - 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Wednesday Jan 16th, 2013 | ||
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1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Thursday Jan 17th, 2012 | ||
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1:00pm - the Strand - Biking 6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Friday Jan 18th, 2013 | ||
| 1:00pm - the Strand - Biking
4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II . 5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II . 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Saturday Jan 19th, 2013 | ||
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Noon - the Strand - Biking 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Sunday Jan 20th, 2013 | ||
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10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II 1:00pm - the Strand Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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Schedule Jan 21st to Jan 27th
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Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
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The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29
Additional Studio Classes will be made Available as my Schedule Permits |
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Monday 21st Holiday Schedule
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Karate Day Camp 9:00am-1:00pm Longfellow 2 Spots Left
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Holiday Schedule 4:00-5:00pm Karate Everyone Welcomed Longfellow |
Holiday Schedule 5:00-6:00pm Karate Everyone Welcomed Longfellow |
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Tuesday 22nd
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4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow
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Manhattan Beach Traditional Karate Team Class Gym Class
7:00-8:00pm Blue Belts & Up Others By Permission |
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Wednesday 23rd
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
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Thursday 24th
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4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class
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4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
Manhattan Beach Traditional Karate Team Class Belt Exam
Gym Class 6:00- 7:00pm Group Class All Adults Kids Orange Belts & Up Karate |
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Friday 25th |
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow
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5:00-6:00pm Karate Yellow Belts & Up Longfellow |
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Saturday 26th
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Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
School Hall Karate |
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3:00 - 4:00pm Karate Orange Belts & Up Longfellow |
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Sunday 27th
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10:30am-Noon Karate Fee Class by Permission Longfellow |
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4:00 - 5:00pm Karate Orange Belts & Up Longfellow |
| Monday Jan 21st, 2013 | ||
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2:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Tuesday Jan 22nd, 2013 | ||
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2:00pm - the Strand - Biking 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II - 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Wednesday Jan 23rd, 2013 | ||
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1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Thursday Jan 24th, 2012 | ||
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1:00pm - the Strand - Biking 6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Friday Jan 25th, 2013 | ||
| 1:00pm - the Strand - Biking
4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II . 5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II . 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Saturday Jan 26th, 2013 | ||
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Noon - the Strand - Biking 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Sunday Jan 27th, 2013 | ||
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10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II 1:00pm - the Strand Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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Schedule Jan 28th to Feb 3rd |
Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
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The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29
Additional Studio Classes will be made Available as my Schedule Permits |
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Monday 28th
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow
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5:00-6:00pm Karate Yellow Belts & Up Longfellow
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6:00-7:00pm Karate Orange Belts & Up Longfellow
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7:00-8:00pm Karate Longfellow Brown & Black Belts ONLY No Gi Required |
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Tuesday 29th
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4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow
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Manhattan Beach Traditional Karate Team Class Gym Class
7:00-8:00pm Blue Belts & Up Others By Permission |
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Wednesday 30th
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
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Thursday31st
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4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class
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4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
6:00- 7:00pm Manhattan Beach Traditional Karate Team Class Gym Group Class Belt Exam Class Everyone Welcomed
Karate
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Friday 1st |
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow
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5:00-6:00pm Karate Yellow Belts & Up Longfellow |
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Saturday 2nd
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Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
School Hall Karate |
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3:00 - 4:00pm Karate Orange Belts & Up Longfellow |
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Sunday 3rd
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10:30am-Noon Karate Fee Class by Permission Longfellow |
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4:00 - 5:00pm Karate Orange Belts & Up Longfellow |
| Monday Jan 28th, 2013 | ||
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2:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Tuesday Jan 22nd, 2013 | ||
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2:00pm - the Strand - Biking 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II - 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Wednesday Jan 29th, 2013 | ||
|
1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Thursday Jan 30th, 2012 | ||
|
1:00pm - the Strand - Biking 6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Friday Jan 31st, 2013 | ||
| 1:00pm - the Strand - Biking
4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II . 5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II . 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Saturday Feb 1st, 2013 | ||
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Noon - the Strand - Biking 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Sunday Feb 2nd, 2013 | ||
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10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II 1:00pm - the Strand Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
|
Schedule Feb 4th to Feb 10th
|
Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
|
The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29
Additional Studio Classes will be made Available as my Schedule Permits |
February 2013 - Uruguay |
June 2013 - St Louis |
2014 - Cairo, Egypt |
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Monday 4th
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|
|
|
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow
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5:00-6:00pm Karate Yellow Belts & Up Longfellow
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6:00-7:00pm Karate Orange Belts & Up Longfellow
|
7:00-8:00pm Karate Longfellow Brown & Black Belts ONLY No Gi Required |
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Tuesday 5th
|
|
|
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4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow
|
|
Manhattan Beach Traditional Karate Team Class Gym Class
7:00-8:00pm Blue Belts & Up Others By Permission |
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Wednesday 6th |
|
|
|
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4:00-5:00pm
Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
|
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Thursday 7th
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|
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4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class
|
4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
6:00- 7:00pm Karate Manhattan Beach Traditional Karate Team Class Gym Group Class Orange Belts & Above
|
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Friday 8th |
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|
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4:00-5:00pm Karate White Belts & Yellow Belts Longfellow
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5:00-6:00pm Karate Yellow Belts & Up Longfellow |
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Saturday 9th
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|
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Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
School Hall Karate |
|
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3:00 - 4:00pm Karate Orange Belts & Up Longfellow |
|
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Sunday 10th
|
|
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10:30am-Noon Karate Fee Class by Permission Longfellow |
|
4:00 - 5:00pm Karate Orange Belts & Up Longfellow |
| Monday Feb 4th, 2013 | ||
|
2:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Tuesday Feb 5th, 2013 | ||
|
2:00pm - the Strand - Biking 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 7:00 - 8:00pm - Karate - Group Class GYM - Preparation for Phase II - 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Wednesday Feb 6th, 2013 | ||
|
1:00pm - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 5:00 - 6:00pm - Karate - Longfellow - Preparation for Phase II. 6:00 - 7:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
||
| Thursday Feb 7th, 2012 | ||
|
1:00pm - the Strand - Biking 6:00 - 7:00pm - Karate - Group Class GYM - Preparation for Phase II - Kumite. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
||
| Friday Feb 8th, 2013 | ||
| 1:00pm - the Strand - Biking
4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II . 5:00 - 6:00 pm - Karate - Longfellow Preparation for Phase II . 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
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| Saturday Feb 9th, 2013 | ||
|
Noon - the Strand - Biking 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
||
| Sunday Feb 10th, 2013 | ||
|
10:30am - Karate - Semi Private Class - Longfellow - Ellen - Preparation for Phase II 1:00pm - the Strand Biking 4:00 - 5:00pm - Karate - Longfellow - Preparation for Phase II. 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement. |
|
Schedule Feb 11th to Feb 17th |
Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29 Additional Studio Classes will be made Available as my Schedule Permits |
February 2013 - Uruguay |
June 2013 - St Louis |
2014 - Cairo, Egypt |
||||||||
|
Monday 11th |
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
7:00-8:00pm Karate Longfellow Brown & Black Belts ONLY No Gi Required |
|||||||||
|
Tuesday 12th |
4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow |
|
Manhattan Beach Traditional Karate Team Class Gym Class
7:00-8:00pm Blue Belts & Up Others By Permission |
|||||||||
|
Wednesday 13th |
4:00-5:00pm
Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
||||||||||
|
Thursday 14th
|
4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
6:00- 7:00pm Karate Manhattan Beach Traditional Karate Team Class Gym Group Class Orange Belts & Above
|
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Friday 15th |
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
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Saturday 16th |
Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
School Hall Karate |
3:00 - 4:00pm Karate Orange Belts & Up Longfellow |
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|
Sunday 17th |
10:30am-Noon Karate Fee Class by Permission Longfellow |
4:00 - 5:00pm Karate Orange Belts & Up Longfellow |
|
Holiday Schedule Feb 18th to Feb 25th |
Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29 Additional Studio Classes will be made Available as my Schedule Permits |
June 2013 - St Louis |
2014 - Cairo, Egypt |
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|
Monday 19th
|
Holiday Schedule Everyone Welcomed 4:00-5:00pm Karate Longfellow |
Holiday Schedule Everyone Welcomed 5:00-6:00pm Karate Longfellow |
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Tuesday 20th |
4:00-5:00pm Holiday Schedule Everyone Welcomed Karate Longfellow |
|
Manhattan Beach Traditional Karate Team Class 7:00-8:00pm Gym Class Holiday Schedule Everyone Welcomed
|
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Wednesday 21st |
Holiday Schedule Everyone Welcomed 4:00-5:00pm Karate Longfellow |
Holiday Schedule Everyone Welcomed 5:00-6:00pm Karate Longfellow |
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Thursday 22nd
|
4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
6:00- 7:00pm Holiday Schedule Everyone Welcomed Karate Manhattan Beach Traditional Karate Team Class Gym Group Class
|
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Friday 23rd |
4:00-5:00pm Holiday Schedule Everyone Welcomed Karate Longfellow |
5:00-6:00pm Holiday Schedule Everyone Welcomed Karate Longfellow |
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Saturday 24th |
Manhattan Beach Traditional Karate Team Class 10:00am-11:00am Holiday Schedule Everyone Welcomed
School Hall Karate |
3:00 - 4:00pm Holiday Schedule Everyone Welcomed Karate Longfellow |
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Sunday 25th |
10:30am-Noon Karate Fee Class by Permission Longfellow |
4:00 - 5:00pm Holiday Schedule Everyone Welcomed Karate Longfellow |
|
Schedule Feb 25th to Mar 3rd
|
Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29 Additional Studio Classes will be made Available as my Schedule Permits |
|
June 2013 - St Louis |
2014 - Cairo, Egypt |
||||||||
|
Monday 25th |
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
7:00-8:00pm Karate Longfellow Brown & Black Belts ONLY No Gi Required |
|||||||||
|
Tuesday 26th |
4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow |
|
Manhattan Beach Traditional Karate Team Class Gym Class
7:00-8:00pm Blue Belts & Up Others By Permission |
|||||||||
|
Wednesday 27th |
4:00-5:00pm
Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
||||||||||
|
Thursday 28th |
4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
6:00- 7:00pm Karate Manhattan Beach Traditional Karate Team Class Gym Group Class Gasshuku Belt Exam Small Pond I Everyone Welcomed
|
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Friday 1st
|
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
|||||||||||
|
Saturday 2nd |
Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
School Hall Orange Belts & Up Karate |
3:00 - 4:00pm Karate Orange Belts & Up Longfellow |
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|
Sunday 3rd |
10:30am-Noon Karate Fee Class by Permission Longfellow |
4:00 - 5:00pm Karate Orange Belts & Up Longfellow |
|
Schedule Mar 4th to Mar 10th
|
Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29 Additional Studio Classes will be made Available as my Schedule Permits |
|
June 2013 - St Louis |
2014 - Cairo, Egypt |
||||||||
|
Monday 4th |
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
7:00-8:00pm Karate Longfellow Brown & Black Belts ONLY No Gi Required |
|||||||||
|
Tuesday 5th |
4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow |
|
7:00-8:00pm Karate Manhattan Beach Traditional Karate Team Class Gym Class
Blue Belts & Up Others By Permission |
|||||||||
|
Wednesday 6th |
4:00-5:00pm
Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
||||||||||
|
Thursday 7th |
4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
6:00- 7:00pm Karate Manhattan Beach Traditional Karate Team Class Gym Group Class Orange Belts & Up  |
||||||||||
|
Friday 8th
|
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
|||||||||||
|
Saturday 9th |
Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
School Hall Karate |
3:00 - 4:00pm Karate Orange Belts & Up Longfellow |
|||||||||||
|
Sunday 10th |
10:30am-Noon Karate Fee Class by Permission Longfellow |
4:00 - 5:00pm Karate Orange Belts & Up Longfellow |
|
Schedule Mar 11th to Mar 17th
|
Reminder! The Studios are the Stepping Stone into the Gym Classes. The Studios are the means to bring in New Students. |
The Studios are for Special Private & Semi Private Classes Click to Book www.mbkarateandyoga.com/page29 Additional Studio Classes will be made Available as my Schedule Permits |
|
June 2013 - St Louis |
2014 - Cairo, Egypt |
||||||||
|
Monday 11th |
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
7:00-8:00pm Karate Longfellow Brown & Black Belts ONLY No Gi Required |
|||||||||
|
Tuesday 12th |
4:00-5:00pm Karate Everyone Welcomed Longfellow |
5:00-6:00pm Karate Everyone Welcomed Longfellow |
|
7:00-8:00pm Karate Manhattan Beach Traditional Karate Team Class Gym Class
Blue Belts & Up Others By Permission |
|||||||||
|
Wednesday 13th |
4:00-5:00pm
Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
6:00-7:00pm Karate Orange Belts & Up Longfellow |
||||||||||
|
Thursday 14th |
4:00-4:30pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
4:30-5:00pm Karate Basics 101 LIMITED TO 8 Longfellow You Must Sign up First 30 Minute Class |
6:00- 7:00pm Karate Manhattan Beach Traditional Karate Team Class Gym Group Class Orange Belts & Up |
||||||||||
|
Friday 15th
|
4:00-5:00pm Karate White Belts & Yellow Belts Longfellow |
5:00-6:00pm Karate Yellow Belts & Up Longfellow |
|||||||||||
|
Saturday 16th |
Manhattan Beach Traditional Karate Team Class 10:00am-11:00am
School Hall Karate |
3:00 - 4:00pm Karate Orange Belts & Up Longfellow |
|||||||||||
|
Sunday 17th |
10:30am-Noon Karate Fee Class by Permission Longfellow |
4:00 - 5:00pm Karate Orange Belts & Up Longfellow |