Traditional Karate and Yoga
Authentic and Traditional



        

 

 
For White Belts

(9th Kyu)

 

 

Keep your Gi Nice and Clean

 

 

 

 

Iron 

 

 

 

Keep your Gi Nice and Clean

 

 

 

 

How to Fold your Gi  

 

 

How to tie your Belt

 

 

 

 

Verbal

 

 

How to tie your Belt

 

 

 

 

Actual

 

 

How to tie your Belt

   

 

 

 

Warm up with a 4 Year Old

 

 

 

 

 

 

 

Warm up with a Junior

 

 

 

 

 

 

 

 

Warm up with a Teen

 

 

 

 

 

 

 

Warm up with an Adult

 

 

 

 

 

 

The 3 Parts of your Belt Exam

 

 

Part One of your Belt Exam

 

Kata - Heian Shodan (Peaceful Mind No 1)

(Form)

 

 

 

 

 

 

 

 

 

 

 

Kihon

(Basics)

 

 

Part Two of your Belt Exam

 

 

 

 

 

 

 

We'll add at a future time

 

Kumite
(Sparring)

 

 

the Final Part of your Belt Exam

 

 

 

 

 

 

The 5 Major Shotokan Karate Kicks

 

 

Kicks

 

 

Other Exam Links

 

 

 

White Belts
(9th Kyu)

http://www.mbkarateandyoga.com/page84

Yellow Belts
(8th Kyu)

http://www.mbkarateandyoga.com/page85

Orange Belts
(7th Kyu)

http://www.mbkarateandyoga.com/page88

Green Belts

(6th Kyu)

http://www.mbkarateandyoga.com/page92

 

Blue Belts
(5th Kyu)

http://www.mbkarateandyoga.com/page94

Purple Belts
(4th Kyu)

http://www.mbkarateandyoga.com/page96

Brown Belts
(3rd, 2nd & 1st Kyu)

http://www.mbkarateandyoga.com/page99

Black Belts
(Sho Dan and Above)

http://www.mbkarateandyoga.com/page77